Today you can get the app Pocket Yoga for free through the Amazon Free App of the Day! This app gives explicit voice and visual instructions to guide you through each pose. It even tells you when to properly inhale and exhale. With over 175 exquisitely detailed illustrations, Pocket Yoga shows you the correct posture and alignment. The app is designed by experienced yoga instructors. This Amazon Free App of the Day even gives you the ability to play your own music from your music library. The app normally cost you $2.99. However, you can download it free today!
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Shape Magazine delivers helpful techniques and an easy approach to fitness. Each issue is a collaboration between journalists and top experts in the exercise, nutrition, psychology, and beauty professions. Each issue of Jillian Michaels Shape Magazine serves as a how-to guide to make a healthy lifestyle more attainable.